By Neena Luthra  on: 15 September 2014
Rate this: 
 5 Rating  based on 1 Reviews

Eat Plenty of

Fresh fruits and vegetables for beat carotene and vitamin C. They help to build and maintain healthy skin. Best dietary sources are bright colored fruits and dark green vegetables. Citrus fruits, berries, kiwi, melons, peppers, broccoli, cabbage, and potatoes are especially rich in Vitamin C.

Seafood, lean meat, poultry, yogurt and whole grains for zinc and vitamin B6. It may reduce acne by helping to regulate hormones implicated in the development of acne lesions. Zinc promotes healthy hormone levels and advanced healing. seafoods especially oysters, red meat, poultry, yogurt, milk and whole grains are rich in zinc.


Do not attempt to self treat acne with high dose of vitamin and mineral supplements. High doses can agggravate the symptoms, especially high doses of viamin A can cause dry, flaking skin and hair loss. Excessive intake of Viamin a is also linked with the risk of osteoprosis.



 Related Blogs:
Never miss breakfast
09 September 2014
More and more people are skipping breakfast. A general excuse for skipping breakfast is, \'I don\'t feel like eating early in the morning.\" While others have no time to eat breakfast. Some may skip breakfast to cut down on calorie intake. Whatever may be the reason we must realise that after overnight without food, the body needs refuelling. This is especially in the case of schol children who have to rush early. Breakfast literally means breaking the overnight fast. A bowl of cereal with skim milk or low fat milk or just a glass of fresh juice or a bowl of yogurt is good enough for breakfast and a healthy start towards making a day successful.
Soyabeans and soyabean products.
19 September 2014
Soy products are an excellent source of good quality protein, I will not hesitate to say that it is better than animal protein in your meals as often as possible. Soya products (soyabeans and soya flour, soya granule, soya chunks, tofu or soya paneer) are readily available with grocers, supermarkets and speciality stores. Use these more often because they are rich  and economical source of not only high quality proteins but also of carbohydrates, minerals and vitamins and unlike animal protein contains no cholesterol. 
Neena Luthra

 View Profile

Famous Nutritionist / Dietician in Chandigarh, India 

A well-presented, self-motivated and confident dietician with experience of assessing patients' nutritional needs, then developing and implementing nutrition programs for them. Possessing the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Having a proven track record of successfully promoting healthy eating habits to communities and suggest diet modifications to individuals.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'NutriSolution -  The Diet Clinique' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet in Chandigarh or for dietitian in Panchkula ? Interested in excellent weight loss service online or in Chandigarh ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated  claimes! Dietician Neena’s diets aims at overall nutritional correction with comprehensive individual assessment,  simple and practical  with long term results and  benefits
Neena Luthra
Dt. Neena Luthra
Famous Nutritionist / Dietician in Chandigarh Register Now!


By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree