ACNE

ACNE

By Neena Luthra  on: 15 September 2014
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Eat Plenty of

Fresh fruits and vegetables for beat carotene and vitamin C. They help to build and maintain healthy skin. Best dietary sources are bright colored fruits and dark green vegetables. Citrus fruits, berries, kiwi, melons, peppers, broccoli, cabbage, and potatoes are especially rich in Vitamin C.

Seafood, lean meat, poultry, yogurt and whole grains for zinc and vitamin B6. It may reduce acne by helping to regulate hormones implicated in the development of acne lesions. Zinc promotes healthy hormone levels and advanced healing. seafoods especially oysters, red meat, poultry, yogurt, milk and whole grains are rich in zinc.

LIMIT

Do not attempt to self treat acne with high dose of vitamin and mineral supplements. High doses can agggravate the symptoms, especially high doses of viamin A can cause dry, flaking skin and hair loss. Excessive intake of Viamin a is also linked with the risk of osteoprosis.

REMEMBER GOOD NUTRITION IS THE FIRST LINE OF DEFENSE.


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A well-presented, self-motivated and confident dietician with experience of assessing patients' nutritional needs, then developing and implementing nutrition programs for them. Possessing the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Having a proven track record of successfully promoting healthy eating habits to communities and suggest diet modifications to individuals.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'NutriSolution -  The Diet Clinique' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet in Chandigarh or for dietitian in Panchkula ? Interested in excellent weight loss service online or in Chandigarh ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated  claimes! Dietician Neena’s diets aims at overall nutritional correction with comprehensive individual assessment,  simple and practical  with long term results and  benefits
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