By Neena Luthra  on: 14 October 2014
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Some Benefits of Fasting

 Anti-aging effects
 Better attitude
 Better resistance to disease
 Better sleep
 Change of habits
 Clearer planning
 Clearer skin
 Diet changes
 Drug detoxification
 Improved senses
 (vision, hearing, taste)
 More clarity
 (mentally and emotionally)
 More energy
 More relaxation
 New ideas
 Reduction of allergies
 Rest for digestive organs
 Right use of will
 Spiritual awareness
 Weight loss

 from Staying Healthy with Nutrition,
 by Elson Haas, M.D.


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14 October 2014
The effect of too much iron on heart disease has been debated by researchers for years. Many studies have shown that people with very high levels of iron in their blood are at increased risk of heart problems. High levels of iron reduces the normal vessel dialation. Doctors recommended controlling iron consumption can revert the symptoms. Postmenopausal women, whose iron levels are no longer being depleted  by mensturation, should consult their doctors before taking a multivitamin that contains iron. 
27 October 2014
The first 1000 days of your baby\'s life are the most important for her immunity, brain & physical growth and development. The good nutrition he/ she gets during this time plays a key role in ensuring that he/she grows up to be a sharp, strong and healthy toddler. Alongwith nutrition, the quality and hygiene of her diet also help in keeping her health on track. Your baby is fully protected when she\'s in the womb, but at birth, her immune system is quite weak and still under development. That is why, she needs special attention at every stage to boost and support her immunity. Three factors that influence a baby\'s immunity - enviornment, vaccination and nutrition. Enviornment here means not only the natural surrondings around the baby but also the immediate home enviornment in which baby is growing. Enviornmental risks are chemical and physical factors such as allergens, which can prove to be a threat to baby\'s immunity. So, proper nutrition through complimentary feding should be provided to infant after 6  months to ward off side-effects of these enviornmental factors.  Vaccination prepares the body\'s immune system to protect us from infections and diseases. That is why, babies are vaccinated to help their developing but still weak immune system. Nutrition\'s role in building and developing baby\'s immunity starts from pregnancy itself. The nutrients in your diet during pregnancy enhance and build your baby\'s immune system. The protective soldiers called antibodies are transfered from mother to baby through placenta. Once born, your baby will continue to be protected by these antobodies for the first  few months. In addition to these, your breat milk will provide her sufficient amount of nutrients which will keep her protected. At around 6 months, the baby is still growing and only breat milk is not sufficient to meet her growing nutritional needs. At this time, her first foods other than milk should be introduced in her diet. By this time, your baby\'s digestive system is mature enough to cope with the introduction of foods and would have received protective layer of good bacteria (probiotics) through breast milk. When your baby is introduced to her first foods, make sure her diet is enriched with immunonutrients. Lack of good nutrition weakens the immune system, and thus her ability to fight against harmful organisms that causes disease and infections. Inadequate intake of energy or macronutrients can result in weakened immune system. 
Neena Luthra

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Famous Nutritionist / Dietician in Chandigarh, India 

A well-presented, self-motivated and confident dietician with experience of assessing patients' nutritional needs, then developing and implementing nutrition programs for them. Possessing the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Having a proven track record of successfully promoting healthy eating habits to communities and suggest diet modifications to individuals.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'NutriSolution -  The Diet Clinique' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet in Chandigarh or for dietitian in Panchkula ? Interested in excellent weight loss service online or in Chandigarh ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated  claimes! Dietician Neena’s diets aims at overall nutritional correction with comprehensive individual assessment,  simple and practical  with long term results and  benefits
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