BENEFITS OF FASTING

BENEFITS OF FASTING

By Neena Luthra  on: 14 October 2014
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Some Benefits of Fasting

 Anti-aging effects
 Better attitude
 Better resistance to disease
 Better sleep
 Change of habits
 Clearer planning
 Clearer skin
 Creativity
 Diet changes
 Drug detoxification
 Improved senses
 (vision, hearing, taste)
 Inspiration
 More clarity
 (mentally and emotionally)
 More energy
 More relaxation
 New ideas
 Purification
 Reduction of allergies
 Rejuvenation
 Rest for digestive organs
 Revitalization
 Right use of will
 Spiritual awareness
 Weight loss

 from Staying Healthy with Nutrition,
 by Elson Haas, M.D.


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Neena Luthra

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Famous Nutritionist / Dietician in Chandigarh, India 

A well-presented, self-motivated and confident dietician with experience of assessing patients' nutritional needs, then developing and implementing nutrition programs for them. Possessing the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Having a proven track record of successfully promoting healthy eating habits to communities and suggest diet modifications to individuals.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'NutriSolution -  The Diet Clinique' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet in Chandigarh or for dietitian in Panchkula ? Interested in excellent weight loss service online or in Chandigarh ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated  claimes! Dietician Neena’s diets aims at overall nutritional correction with comprehensive individual assessment,  simple and practical  with long term results and  benefits
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