By Neena Luthra  on: 23 November 2014
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Flavorful and nutritious- it's easy to understand wy grapefruits are no longer just the breakfast options. Half a grapefruit provides more than 45% of the adult RDA of vitamin C; it also has 175mg of potasium and 1 mg of iron. The pink aand red varities are high in beta carotene, which the body then converts to vitaminA. Grapefruits are a good food to include in a sensible weight loss diet; a serving contains less than 100 calories, and its high fiber content satisfies hunger. Grapefruits are especially high in pectin, a soluble fiber that help lower blood cholesterol. Pink and red grapefruits are high in lycopene, an antioxidant that appears to lower the risk of prostrate cancer. Some people with rhematoid arthritis, lupus and other inflammatory disorders find that eating grapefruit daily seems to alleviate their symptoms. This may be because plant chemicals block the prostaglandins that cause inflammation.

CAUTION: Grapefruit juice should not be taken with crtain medications.Drugs to watch out for include the blood pressure lowering medication, drugs for anxiety, depression, elevated lipids and more. As a precaution it is best to avoid taking any drug with grapefruit juice. Those people who are allergic to citrus fruits are likely to react to grapefruits, too.



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Neena Luthra

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A well-presented, self-motivated and confident dietician with experience of assessing patients' nutritional needs, then developing and implementing nutrition programs for them. Possessing the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Having a proven track record of successfully promoting healthy eating habits to communities and suggest diet modifications to individuals.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'NutriSolution -  The Diet Clinique' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet in Chandigarh or for dietitian in Panchkula ? Interested in excellent weight loss service online or in Chandigarh ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated  claimes! Dietician Neena’s diets aims at overall nutritional correction with comprehensive individual assessment,  simple and practical  with long term results and  benefits
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