Healthy eating is the first step in taking care of diabetes.
Eat high -fibre foods such as whole grains, beans, vegetables and fruits.
Use less added fat, sugar and salt.
Eat meals and snacks at regular times every day. Have variety in your meals.
Eat about the same amount of food each day.
Try not to skip meals. If you do, you may eat too much at your next meal.
You do not need any special or diet foods.
The food that is good for you is good for your whole family.
If you want to lose weight, cut down on your portion size.
You can make a difference in your blood sugar control through healthy food choices.