If you have diabetes, remember......

If you have diabetes, remember......

By Neena Luthra  on: 06 September 2014
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Healthy eating is the first step in taking care of diabetes.

Eat high -fibre foods such as whole grains, beans, vegetables and fruits.

Use less added fat, sugar and salt.

Eat meals and snacks at regular times every day. Have variety in your meals.

Eat about the same amount of food each day.

Try not to skip meals. If you do, you may eat too much at your next meal.

You do not need any special or diet foods.

The food that is good for you is good for your whole family.

If you want to lose weight, cut down on your portion size.

You can make a difference in your blood sugar control through healthy food choices.

 


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A well-presented, self-motivated and confident dietician with experience of assessing patients' nutritional needs, then developing and implementing nutrition programs for them. Possessing the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Having a proven track record of successfully promoting healthy eating habits to communities and suggest diet modifications to individuals.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'NutriSolution -  The Diet Clinique' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet in Chandigarh or for dietitian in Panchkula ? Interested in excellent weight loss service online or in Chandigarh ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated  claimes! Dietician Neena’s diets aims at overall nutritional correction with comprehensive individual assessment,  simple and practical  with long term results and  benefits
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