Natural Health Benefits of Consuming Water – Advantages for Human Body

Natural Health Benefits of Consuming Water – Advantages for Human Body

By Neena Luthra  on: 20 April 2017
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Water is the fuel for healthy functioning of your body. Around 70% of human body is composed of water. Each and every cell of our body requires water. Water transports nutrients, oxygen and essential minerals required to survive, to every cell in our body. Some natural health benefits of consuming water are, converting the food to glucose compounds and transporting essential minerals for the human body.  Drinking plenty of water will keep you hydrated and gives lot of benefits. The survey of Medical Claims of India and WHO has made it a point that, one must really take X (X=weight of your body/10) litres of water in the whole day. This has been mandatory in all the treating stations (hospitals), armed forces, and else places where fitness of the person is put on top, that they must take the prescribed quantity of water everyday.

Natural Health Benefits of Consuming Water:

Regulating Body Temperature

%u25E6Our body constantly generates heat while performing various physical activities.

%u25E6Human body has an internal thermostat which helps to maintain our internal body temperature.

%u25E6Water helps in regulating body temperature.

%u25E6When there is a considerable increase or decrease in body temperature, then it is said to be low or high fever.

%u25E6Taking necessary medication at this situation is important with right quantity of water, which reduces or increases to the manageable limit.


%u25E6Water helps in digestion of food.

%u25E6It synthesizes the food components into glucose by activating many body simulations.

%u25E6For body simulations and releasing of body acids for digestion, water is used.

%u25E6for transporting  glucose to various parts of the body.

%u25E6In case of improper digestion, the extra of the food converts into fat around the belly and hip portions resulting in increase of body weight.

%u25E6If there is deficiency in the quantity of water, the acids become more and more concentrated when released and turn out into ulcers, and other infective diseases in stomach.

%u25E6Constipation gets reduced by taking good amount of water.

%u25E6It flushes out toxins from the body.

Body Growth

 %u25E6Cells play a key role helping in initiating the growth of human body.

%u25E6Cells in our body and blood are constantly changing and replaced by new ones.

%u25E6For the growth of the cells in body, blood and immune tissues, our body uses water as the source fluid. It is similar to some of the chemical experiments. Take a source fluid and then some additives to turn to resulting component. It is the similar process in our body too.

%u25E6Water is that source fluid that helps in regenerating the cellular tissues and cells in our body that help us grow every day.

%u25E6Water keeps the muscles toned and firm.

Weight Loss

%u25E6In spite of following severe diets plans and spending good time and money, people still prevail the same weight.

%u25E6This is mainly because of low quantity of water consumptions.

%u25E6Exercises generate heat in our body in right places, and helps us to burn the stored fat.

%u25E6This heat generation is done by synthesis of water molecules in the body.

%u25E6Severe exercises over heat the body, which will be controlled by water intake.

%u25E6If water is not consumed regularly; the body heat may result in high blood pressures.

Healthy Skin

%u25E6Keeps your skin hydrated and makes an individual look much younger

%u25E6Water is must in order to get a healthy glowing skin.

Other Benefits of Drinking Water

%u25E6Moisturizes the air in lungs and joints

%u25E6Removes all the waste materials which are accumulated in our body for too long

%u25E6Probability of suffering from cramps and sprains is less.

%u25E6Drinking plenty of water helps our body to fight against flu

%u25E6Possibilities of kidney stones and heart attacks are reduced

These are the most important and natural health benefits of consuming water. So, always make it point to drink around 7-8 glasses of water per day to avoid various health hazards. Our body requires water to perform any kind of activity. You can also maintain a balanced diet chart, where you include fruits, vegetables with high water content and other fluids which will keep you fit and healthy. So, take enough water every day and stay Healthy.


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Neena Luthra

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Famous Nutritionist / Dietician in Chandigarh, India 

A well-presented, self-motivated and confident dietician with experience of assessing patients' nutritional needs, then developing and implementing nutrition programs for them. Possessing the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Having a proven track record of successfully promoting healthy eating habits to communities and suggest diet modifications to individuals.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'NutriSolution -  The Diet Clinique' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet in Chandigarh or for dietitian in Panchkula ? Interested in excellent weight loss service online or in Chandigarh ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated  claimes! Dietician Neena’s diets aims at overall nutritional correction with comprehensive individual assessment,  simple and practical  with long term results and  benefits
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