More and more people are skipping breakfast. A general excuse for skipping breakfast is, 'I don't feel like eating early in the morning." While others have no time to eat breakfast. Some may skip breakfast to cut down on calorie intake. Whatever may be the reason we must realise that after overnight without food, the body needs refuelling. This is especially in the case of schol children who have to rush early. Breakfast literally means breaking the overnight fast. A bowl of cereal with skim milk or low fat milk or just a glass of fresh juice or a bowl of yogurt is good enough for breakfast and a healthy start towards making a day successful.