Soyabeans and soyabean products.

Soyabeans and soyabean products.

By Neena Luthra  on: 19 September 2014
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Soy products are an excellent source of good quality protein, I will not hesitate to say that it is better than animal protein in your meals as often as possible. Soya products (soyabeans and soya flour, soya granule, soya chunks, tofu or soya paneer) are readily available with grocers, supermarkets and speciality stores. Use these more often because they are rich  and economical source of not only high quality proteins but also of carbohydrates, minerals and vitamins and unlike animal protein contains no cholesterol. 


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19 September 2014
Neena Luthra

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Famous Nutritionist / Dietician in Chandigarh, India 

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