By Neena Luthra  on: 14 October 2014
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The effect of too much iron on heart disease has been debated by researchers for years. Many studies have shown that people with very high levels of iron in their blood are at increased risk of heart problems. High levels of iron reduces the normal vessel dialation. Doctors recommended controlling iron consumption can revert the symptoms. Postmenopausal women, whose iron levels are no longer being depleted  by mensturation, should consult their doctors before taking a multivitamin that contains iron. 


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Ten ways to cut saturated fat
14 October 2014
 1. Chose leaner cuts of meat  2. Downsize meat portions. Choose low fat cheeses.  3. Cook with olive or vegetable oil instead of butter or margarine.  4. Use tofu or nuts in stir-fries instead of meats.  5. Try adding a slice of avocado instead of cheese to a sandwich.  6. Enjoy a baked potato instead of fries, and some low fat yogurt instead of sour cream.  7. Switch to a lower fat milk.  8. Substitute butter milk instead of mayonnaise in salad dressings, or instead of butter in mashed potatoes.  9. Add more beans and vegetables to casseroles and chilli.  10. Enjoy fruit served with frozen sherbet or low fat frozen yogurt instead of ice-cream for dessert.
14 October 2014
Some Benefits of Fasting  Anti-aging effects  Better attitude  Better resistance to disease  Better sleep  Change of habits  Clearer planning  Clearer skin  Creativity  Diet changes  Drug detoxification  Improved senses  (vision, hearing, taste)  Inspiration  More clarity  (mentally and emotionally)  More energy  More relaxation  New ideas  Purification  Reduction of allergies  Rejuvenation  Rest for digestive organs  Revitalization  Right use of will  Spiritual awareness  Weight loss  from Staying Healthy with Nutrition,  by Elson Haas, M.D.
Neena Luthra

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Famous Nutritionist / Dietician in Chandigarh, India 

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