Worrying about belly fat

Worrying about belly fat

By Neena Luthra  on: 12 December 2014
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Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy.

Here are 6 tips to keep in mind while you’re worrying about your belly fat:
1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period.
2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results.
3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat.
4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals.
5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger.
6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.


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What is body pollution?
13 December 2014
Let\'s do a liitle time travel - back millions of years to the dawn of inteligent life on this beautiful planet. Notice the untouched enviornment and the beautiful earth. Take a deep breath of wonderful pure, clean air as you look around you. Can you believe the beauty? Nothing is artifical or unnatural, and the enviornment has the ability to sustain itself. People drink clean water from natural sources and diets consist mainly of uncultivated fruits, vegetables and lean meats. There are no plastics, additives, or chemical sprays and no cars and factories to pollute the air. Asthma, heart disease, diabetes and cancer are unheard beacuse they simply don\'t exist. These modern day chronic illnesses are the high price we pay for the conveniences of modern life. Now let\'s look at our present world. Suddenly it\'s difficult to breathe. Smog filled cities choke us and our lakes are too polluted to swim in. Drinking untreated water is unthinkable. We don\'t recognize the foods which are highly refined with added colors and preservatives that many people are eating. The diet seems to consist mainly of saturated fats, salt and/or sugar with a shortage of fresh fruits and vegetables. Although the first enviornmental damage likely came from hunters who burned down forests in order to scare the animal out, we can trace the beginnings of irreversible and sustained ecological damage directly back to indutrial revolution some 250 years ago, and all the trappings that came along with it. Since then there\'s race to succeed with a little thought to the damage we\'re doing along the way. Since we breathe, eat and live in this modern enviornment, ingesting these toxins is inevitable. Many of these pollutants end up being stored in our bodies. I think of this buildup of contaminants as \"body pollution\". Our bodies were simply never deigned to digest and metabolize these modern adultrated foods and our system struggle to detoxify such overwhelming amounts of pollution. How body pollution works? Once a foreign substance enters the body, it has to be detoxified and made water soluble so that it can be safely eliminated. The liver and kidney are the main organs of detoxification while the lungs, skin and intestines also play an important role. But even with all these powerful allies on our side, our bodies simply can\'t detoxify and eliminate all the chemicals we ingest. It does its best but we\'re still left with a damaging residue. When the organs have more toxins than they can handle, the still active or partially deactivated chemicals are stored in the fatty tissues- possibly even in the brain and central nervous system. Slowly, these reactive and toxic compounds can be released in the bloodstream, disrupting the systems of body and causes premature aging and disease. Fast fact: The average person consumes over fourteen pounds of food chemicals and additives each year. That means that over the course of normal lifespan, we consume more than one thousands pounds of food chemicals and additives, not including those found in water and air. Health Tip: Thoroughly washing fruits and vegetables with a non toxic detergent will remove many of the chemicals. As mentioned, toxins are stored in fat tissues. So, people who burned fat and lost weight, toxins stored in the fat were released causing blood levels of these toxins to initially rise. It\'s a process many health care practitioners call cleansing and it happens as your body begins to get healthier and sloughs off poisons. As the body was able to clear and excrete these pollutants, blood vessels fall dramatically - poving once again the fact that body pollution exists in every one of us. The question is exactly how much and how do they affect our health?   
Neena Luthra

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Famous Nutritionist / Dietician in Chandigarh, India 

A well-presented, self-motivated and confident dietician with experience of assessing patients' nutritional needs, then developing and implementing nutrition programs for them. Possessing the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Having a proven track record of successfully promoting healthy eating habits to communities and suggest diet modifications to individuals.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'NutriSolution -  The Diet Clinique' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for weight loss diet in Chandigarh or for dietitian in Panchkula ? Interested in excellent weight loss service online or in Chandigarh ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated  claimes! Dietician Neena’s diets aims at overall nutritional correction with comprehensive individual assessment,  simple and practical  with long term results and  benefits
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